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John Hansen knows what he is talking about here and his credentials (2-time Natural Mr. Universe, Mr. Natural Olympia) back it up. He provides some really solid info for those pursuing natural, drug-free bodybuilding training, dieting and competition. DESCRIPTION : Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

John Hansen has been a natural bodybuilder for more than 27 years. He has competed in more than 35 bodybuilding competitions and won numerous drug-tested international titles, including Natural Mr. Universe (professional division) and Natural Olympia (professional division).

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